How many calories are in Egg Veggie Rice?
Egg Veggie Rice contains 348 calories per serving (17% of the 2,000 kcal daily value), with 8.4g fat, 54g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Veggie Rice
Nutritional value of Egg Veggie Rice per 100 grams
What's inside Egg Veggie Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| scrambled eggs with vegetables (carrots, bell peppers, onions) | 180g | 83.3 kcal | 5.6g | 4.4g | 5.6g |
| cucumber slices | 20g | 15 kcal | 1g | 0g | 2.5g |
Where do the calories in Egg Veggie Rice come from
How Egg Veggie Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 14.4g | 29% |
| Fat | 8.4g | 13% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Veggie Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Veggie Rice
How many calories are in Egg Veggie Rice?
A full serving of Egg Veggie Rice contains approximately 348 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 99.4 kcal.
Is Egg Veggie Rice good for weight loss?
Egg Veggie Rice has a low calorie density at 99.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Veggie Rice?
A serving of Egg Veggie Rice provides about 14.4g of protein from a total serving weight of 350g. That is 4.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Egg Veggie Rice calories?
The easiest way to track Egg Veggie Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Veggie Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Scrambled Eggs | 170g | 246.0 | 9.2g | -102 kcal, less protein |
| Eggs and Rice | 190g | 273.0 | 12.2g | -75 kcal, less protein |
| Egg Curry with Rice and Cucumber | 400g | 421.0 | 17.9g | +73 kcal, more protein |
| Fried Rice | 240g | 345.0 | 10g | -3 kcal, less protein |
| Egg Curry with Rice | 370g | 391.0 | 16.9g | +43 kcal, more protein |