How many calories are in Egg and Veggie Bowl?
Egg and Veggie Bowl contains 174 calories per serving (9% of the 2,000 kcal daily value), with 10.2g fat, 8g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Veggie Bowl
Nutritional value of Egg and Veggie Bowl per 100 grams
What's inside Egg and Veggie Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| cucumber | 70g | 15.7 kcal | 0.7g | 0.1g | 3.1g |
| scrambled eggs | 100g | 143 kcal | 10g | 10g | 1.1g |
Where do the calories in Egg and Veggie Bowl come from
How Egg and Veggie Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 11g | 22% |
| Fat | 10.2g | 16% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Veggie Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Veggie Bowl
How many calories are in Egg and Veggie Bowl?
A full serving of Egg and Veggie Bowl contains approximately 174 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 79.1 kcal.
Is Egg and Veggie Bowl good for weight loss?
Egg and Veggie Bowl has a low calorie density at 79.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Veggie Bowl?
A serving of Egg and Veggie Bowl provides about 11g of protein from a total serving weight of 220g. That is 5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Veggie Bowl calories?
The easiest way to track Egg and Veggie Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Veggie Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Vegetables | 230g | 260.0 | 18.7g | +86 kcal, more protein |
| Boiled Eggs with Veggies | 320g | 264.0 | 19.5g | +90 kcal, more protein |
| Scrambled eggs with vegetables | 220g | 213.0 | 13.5g | +39 kcal, more protein |
| Egg Veggie Scramble with Cucumber | 350g | 204.0 | 15g | +30 kcal, more protein |
| Vegetable Tempeh Stir-fry | 360g | 266.0 | 24.8g | +92 kcal, more protein |