How many calories are in Rice with braised sausage?
Rice with braised sausage contains 529 calories per serving (26% of the 2,000 kcal daily value), with 27g fat, 52g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with braised sausage
Nutritional value of Rice with braised sausage per 100 grams
What's inside Rice with braised sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 140g | 130 kcal | 2.1g | 0.7g | 28.6g |
| braised pork blood sausages (or coagulated blood slices) | 87g | 180.5 kcal | 10.3g | 13.8g | 3.4g |
| braising sauce / gravy (soy-based, includes oil and sugar) | 60g | 183.3 kcal | 5g | 13.3g | 13.3g |
| braised egg (in separate bowl) | 60g | 133.3 kcal | 12.5g | 10g | 1.7g |
Where do the calories in Rice with braised sausage come from
How Rice with braised sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529 kcal | 26% |
| Protein | 22.5g | 45% |
| Fat | 27g | 42% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with braised sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with braised sausage
How many calories are in Rice with braised sausage?
A full serving of Rice with braised sausage contains approximately 529 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 115 kcal.
Is Rice with braised sausage good for weight loss?
Rice with braised sausage has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with braised sausage?
A serving of Rice with braised sausage provides about 22.5g of protein from a total serving weight of 460g. That is 4.9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with braised sausage calories?
The easiest way to track Rice with braised sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with braised sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised sausages | 455g | 708.0 | 23.6g | +179 kcal, more protein |
| Braised rice plate | 460g | 571.0 | 28.4g | +42 kcal, more protein |
| Rice with braised meat | 385g | 626.0 | 27.5g | +97 kcal, more protein |
| Chicken Rice Plate | 520g | 533.0 | 38g | +4 kcal, more protein |
| Braised Egg with Rice | 310g | 383.0 | 12.9g | -146 kcal, less protein |