How many calories are in Rice with braised sausages?
Rice with braised sausages contains 708 calories per serving (35% of the 2,000 kcal daily value), with 40.6g fat, 50.2g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with braised sausages
Nutritional value of Rice with braised sausages per 100 grams
What's inside Rice with braised sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 135.7 kcal | 0g | 0.7g | 24.3g |
| pork sausage (braised/soy) | 140g | 250 kcal | 10g | 20g | 6.4g |
| soy-braised egg (1 whole) | 45g | 173.3 kcal | 14.7g | 12.4g | 2.7g |
| braising sauce (soy sauce, sugar, oil, aromatics) - bowl portion | 130g | 69.2 kcal | 2.3g | 4.6g | 4.6g |
Where do the calories in Rice with braised sausages come from
How Rice with braised sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 708 kcal | 35% |
| Protein | 23.6g | 47% |
| Fat | 40.6g | 62% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with braised sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with braised sausages
How many calories are in Rice with braised sausages?
A full serving of Rice with braised sausages contains approximately 708 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 155.6 kcal.
Is Rice with braised sausages good for weight loss?
Rice with braised sausages has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with braised sausages?
A serving of Rice with braised sausages provides about 23.6g of protein from a total serving weight of 455g. That is 5.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with braised sausages calories?
The easiest way to track Rice with braised sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with braised sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 385g | 626.0 | 27.5g | -82 kcal, more protein |
| braised egg & sausages | 260g | 327.0 | 20g | -381 kcal, less protein |
| Rice with braised sausage | 460g | 529.0 | 22.5g | -179 kcal, less protein |
| rice and meat | 320g | 507.1 | 16g | -200 kcal, less protein |
| Rice with braised meat | 185g | 284.0 | 12g | -424 kcal, less protein |