How many calories are in Braised rice plate?
Braised rice plate contains 571 calories per serving (29% of the 2,000 kcal daily value), with 22.4g fat, 73.9g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised rice plate
Nutritional value of Braised rice plate per 100 grams
What's inside Braised rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red/brown rice (fried with egg) | 220g | 130 kcal | 3g | 1.3g | 27.5g |
| braised pork (slices) | 60g | 158.3 kcal | 12g | 11.3g | 4g |
| soy-braised egg (2 medium) | 90g | 177.8 kcal | 14.4g | 13.3g | 6.7g |
| steamed/boiled okra | 80g | 27.5 kcal | 2g | 0.4g | 5g |
| cooking oil used for frying (absorbed) | 10g | 80 kcal | 0g | 4g | 10g |
Where do the calories in Braised rice plate come from
How Braised rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 28.4g | 57% |
| Fat | 22.4g | 34% |
| Carbs | 73.9g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised rice plate
How many calories are in Braised rice plate?
A full serving of Braised rice plate contains approximately 571 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 124.1 kcal.
Is Braised rice plate good for weight loss?
Braised rice plate has a low calorie density at 124.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised rice plate?
A serving of Braised rice plate provides about 28.4g of protein from a total serving weight of 460g. That is 6.2g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Braised rice plate calories?
The easiest way to track Braised rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 490g | 745.0 | 38.2g | +174 kcal, more protein |
| Eggs, rice & braise | 470g | 764.0 | 38.6g | +193 kcal, more protein |
| Rice with braised sausage | 460g | 529.0 | 22.5g | -42 kcal, less protein |
| Rice with Omelette and Liver | 240g | 373.0 | 24.7g | -198 kcal, less protein |
| pork and rice | 320g | 444.0 | 22g | -127 kcal, less protein |