How many calories are in Chicken Rice Plate?
Chicken Rice Plate contains 533 calories per serving (27% of the 2,000 kcal daily value), with 29g fat, 31g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Plate
Nutritional value of Chicken Rice Plate per 100 grams
What's inside Chicken Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (cooked, shredded, mixed dark+white meat, with small skin pieces) | 150g | 130 kcal | 12g | 8.7g | 0g |
| white steamed rice | 100g | 128 kcal | 2g | 0g | 28g |
| braised eggs (2 medium, cooked in savory sauce) | 140g | 150 kcal | 12.9g | 11.4g | 2.1g |
Where do the calories in Chicken Rice Plate come from
How Chicken Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 38g | 76% |
| Fat | 29g | 45% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Plate
How many calories are in Chicken Rice Plate?
A full serving of Chicken Rice Plate contains approximately 533 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 102.5 kcal.
Is Chicken Rice Plate good for weight loss?
Chicken Rice Plate has a low calorie density at 102.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Plate?
A serving of Chicken Rice Plate provides about 38g of protein from a total serving weight of 520g. That is 7.3g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Plate calories?
The easiest way to track Chicken Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Chicken Rice | 250g | 378.0 | 44.5g | -155 kcal, more protein |
| Chicken rice plate | 325g | 527.0 | 39.1g | -6 kcal, more protein |
| Chicken with rice and egg | 270g | 440.0 | 28.7g | -93 kcal, less protein |
| Braised Egg with Rice | 310g | 383.0 | 12.9g | -150 kcal, less protein |
| Rice with Braised Egg and Eggplant | 280g | 333.0 | 11.7g | -200 kcal, less protein |