How many calories are in Meat Khinkali?
Meat Khinkali contains 840 calories per serving (42% of the 2,000 kcal daily value), with 28g fat, 112g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Khinkali
Nutritional value of Meat Khinkali per 100 grams
What's inside Meat Khinkali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| VICI Meat Khinkali (Frozen Dumplings) | 400g | 210 kcal | 9g | 7g | 28g |
Where do the calories in Meat Khinkali come from
How Meat Khinkali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 36g | 72% |
| Fat | 28g | 43% |
| Carbs | 112g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Khinkali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Khinkali
How many calories are in Meat Khinkali?
A full serving of Meat Khinkali contains approximately 840 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 420 kcal.
Is Meat Khinkali good for weight loss?
Meat Khinkali has a high calorie density at 420 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Meat Khinkali?
A serving of Meat Khinkali provides about 36g of protein from a total serving weight of 200g. That is 18g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Meat Khinkali calories?
The easiest way to track Meat Khinkali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Khinkali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried dumplings | 280g | 550.0 | 34g | -290 kcal, less protein |
| Meat Pelmeni | 282g | 591.0 | 26.2g | -249 kcal, less protein |
| Meat Dumplings | 300g | 660.0 | 30g | -180 kcal, less protein |
| Meat Dumplings | 250g | 350.0 | 15g | -490 kcal, less protein |
| Meat Dumplings | 198g | 396.0 | 20g | -444 kcal, less protein |