How many calories are in Meat Pelmeni?
Meat Pelmeni contains 591 calories per serving (30% of the 2,000 kcal daily value), with 28.1g fat, 57.2g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Pelmeni
Nutritional value of Meat Pelmeni per 100 grams
What's inside Meat Pelmeni
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat dumplings (Pelmeni) | 250g | 210 kcal | 10g | 9g | 22g |
| Sour cream (18% fat) | 30g | 200 kcal | 3g | 18g | 4g |
| Dried herbs and spices | 2g | 300 kcal | 15g | 10g | 50g |
Where do the calories in Meat Pelmeni come from
How Meat Pelmeni fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 591 kcal | 30% |
| Protein | 26.2g | 52% |
| Fat | 28.1g | 43% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Pelmeni
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Pelmeni
How many calories are in Meat Pelmeni?
A full serving of Meat Pelmeni contains approximately 591 kcal. The total serving weighs about 282g. Per 100 grams, that works out to 209.6 kcal.
Is Meat Pelmeni good for weight loss?
Meat Pelmeni has a moderate calorie density at 209.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Pelmeni?
A serving of Meat Pelmeni provides about 26.2g of protein from a total serving weight of 282g. That is 9.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Meat Pelmeni calories?
The easiest way to track Meat Pelmeni is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Pelmeni compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dumplings with Sour Cream | 205g | 456.0 | 23.1g | -135 kcal, less protein |
| Pelmeni bowl | 400g | 480.0 | 30g | -111 kcal, more protein |
| Spiced Dumplings with Milk | 365g | 370.0 | 17g | -221 kcal, less protein |
| Dumplings with sour cream | 500g | 550.0 | 27g | -41 kcal, more protein |
| fried dumplings | 280g | 550.0 | 34g | -41 kcal, more protein |