How many calories are in Chicken Glass Noodles?
Chicken Glass Noodles contains 310 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 46g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Glass Noodles
Nutritional value of Chicken Glass Noodles per 100 grams
What's inside Chicken Glass Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (mung bean noodles) | 150g | 126.7 kcal | 1g | 0g | 29.3g |
| cabbage | 50g | 30 kcal | 2g | 0g | 6g |
| carrots | 30g | 40 kcal | 1g | 0g | 10g |
| chicken (cooked, skinless) | 40g | 175 kcal | 30g | 8.8g | 0g |
| vegetable oil (for stir-fry) | 10g | 400 kcal | 0g | 45g | 0g |
| green onions | 10g | 50 kcal | 3g | 0g | 10g |
| soy sauce | 5g | 100 kcal | 10g | 0g | 20g |
Where do the calories in Chicken Glass Noodles come from
How Chicken Glass Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.3g | 29% |
| Fat | 8g | 12% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Glass Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Glass Noodles
How many calories are in Chicken Glass Noodles?
A full serving of Chicken Glass Noodles contains approximately 310 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 105.1 kcal.
Is Chicken Glass Noodles good for weight loss?
Chicken Glass Noodles has a low calorie density at 105.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Glass Noodles?
A serving of Chicken Glass Noodles provides about 14.3g of protein from a total serving weight of 295g. That is 4.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Glass Noodles calories?
The easiest way to track Chicken Glass Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Glass Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass Noodle Stir-fry | 290g | 332.0 | 14.8g | +22 kcal, more protein |
| Vegetable Stir-Fry Noodles | 360g | 325.0 | 10.5g | +15 kcal, less protein |
| Stir-fried Glass Noodles | 360g | 412.0 | 7.3g | +102 kcal, less protein |
| Pancit | 390g | 440.0 | 36.8g | +130 kcal, more protein |
| Pancit | 395g | 590.0 | 38g | +280 kcal, more protein |