How many calories are in Vegetable Stir-Fry Noodles?
Vegetable Stir-Fry Noodles contains 325 calories per serving (16% of the 2,000 kcal daily value), with 4g fat, 54g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Stir-Fry Noodles
Nutritional value of Vegetable Stir-Fry Noodles per 100 grams
What's inside Vegetable Stir-Fry Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat noodles | 180g | 122.2 kcal | 3.9g | 0.6g | 23.3g |
| carrots | 50g | 40 kcal | 1g | 0g | 8g |
| cabbage | 60g | 25 kcal | 1.7g | 0g | 5g |
| vegetable oil (for stir-fry) | 40g | 75 kcal | 0g | 5g | 5g |
| soy sauce | 30g | 133.3 kcal | 6.7g | 3.3g | 10g |
Where do the calories in Vegetable Stir-Fry Noodles come from
How Vegetable Stir-Fry Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 10.5g | 21% |
| Fat | 4g | 6% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Stir-Fry Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Stir-Fry Noodles
How many calories are in Vegetable Stir-Fry Noodles?
A full serving of Vegetable Stir-Fry Noodles contains approximately 325 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 90.3 kcal.
Is Vegetable Stir-Fry Noodles good for weight loss?
Vegetable Stir-Fry Noodles has a low calorie density at 90.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Stir-Fry Noodles?
A serving of Vegetable Stir-Fry Noodles provides about 10.5g of protein from a total serving weight of 360g. That is 2.9g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Stir-Fry Noodles calories?
The easiest way to track Vegetable Stir-Fry Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Stir-Fry Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 290g | 370.0 | 10g | +45 kcal, less protein |
| Chowmein bowl | 485g | 506.6 | 23g | +181 kcal, more protein |
| Chicken Glass Noodles | 295g | 310.0 | 14.3g | -15 kcal, more protein |
| Stir-fry Noodles | 348g | 392.8 | 18.6g | +67 kcal, more protein |
| Stir-fry noodles | 380g | 506.0 | 19.6g | +181 kcal, more protein |