How many calories are in Stir-fried Glass Noodles?
Stir-fried Glass Noodles contains 412 calories per serving (21% of the 2,000 kcal daily value), with 6.5g fat, 75g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Glass Noodles
Nutritional value of Stir-fried Glass Noodles per 100 grams
What's inside Stir-fried Glass Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried glass noodles (cellophane noodles) | 250g | 140 kcal | 2.4g | 0.8g | 28g |
| Carrot | 30g | 40 kcal | 1g | 0g | 10g |
| Cabbage | 40g | 25 kcal | 2.5g | 0g | 5g |
| Mushrooms | 30g | 30 kcal | 4.3g | 0g | 6.7g |
| Vegetable oil (used for stir-frying) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Stir-fried Glass Noodles come from
How Stir-fried Glass Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 7.3g | 15% |
| Fat | 6.5g | 10% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Glass Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Glass Noodles
How many calories are in Stir-fried Glass Noodles?
A full serving of Stir-fried Glass Noodles contains approximately 412 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 114.4 kcal.
Is Stir-fried Glass Noodles good for weight loss?
Stir-fried Glass Noodles has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Glass Noodles?
A serving of Stir-fried Glass Noodles provides about 7.3g of protein from a total serving weight of 360g. That is 2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Glass Noodles calories?
The easiest way to track Stir-fried Glass Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Glass Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Glass Noodles | 315g | 390.0 | 4.4g | -22 kcal, less protein |
| Chicken Glass Noodles | 295g | 310.0 | 14.3g | -102 kcal, more protein |
| Stir-fry noodles | 555g | 582.0 | 26.3g | +170 kcal, more protein |
| Stir-fried glass noodles | 460g | 465.0 | 17.7g | +53 kcal, more protein |
| stir-fried glass noodles | 437g | 597.0 | 17.1g | +185 kcal, more protein |