How many calories are in Turkey Sandwich?
Turkey Sandwich contains 395 calories per serving (20% of the 2,000 kcal daily value), with 6g fat, 44g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Sandwich
Nutritional value of Turkey Sandwich per 100 grams
What's inside Turkey Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 90g | 255.6 kcal | 10g | 3.3g | 44.4g |
| mayonnaise | 30g | 150 kcal | 0.7g | 3.3g | 3.3g |
| lettuce | 40g | 150 kcal | 2.5g | 2.5g | 5g |
| turkey breast slices | 50g | 120 kcal | 20g | 2g | 2g |
Where do the calories in Turkey Sandwich come from
How Turkey Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 20.2g | 40% |
| Fat | 6g | 9% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Sandwich
How many calories are in Turkey Sandwich?
A full serving of Turkey Sandwich contains approximately 395 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 188.1 kcal.
Is Turkey Sandwich good for weight loss?
Turkey Sandwich has a moderate calorie density at 188.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Sandwich?
A serving of Turkey Sandwich provides about 20.2g of protein from a total serving weight of 210g. That is 9.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Sandwich calories?
The easiest way to track Turkey Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Sandwich | 180g | 315.0 | 18.6g | -80 kcal, less protein |
| Turkey Sandwich | 140g | 235.0 | 9g | -160 kcal, less protein |
| Vegetable Sandwich | 150g | 202.0 | 6.7g | -193 kcal, less protein |
| Tuna Sandwich | 190g | 295.0 | 17.8g | -100 kcal, less protein |
| Smoked turkey ham sandwich | 121g | 354.0 | 18g | -41 kcal, less protein |