How many calories are in Turkey Sandwich?
Turkey Sandwich contains 315 calories per serving (16% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Sandwich
Nutritional value of Turkey Sandwich per 100 grams
What's inside Turkey Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| mayonnaise | 40g | 175 kcal | 0.3g | 12.5g | 2.5g |
| turkey breast (deli meat) | 50g | 160 kcal | 24g | 6g | 0g |
Where do the calories in Turkey Sandwich come from
How Turkey Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 18.6g | 37% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Sandwich
How many calories are in Turkey Sandwich?
A full serving of Turkey Sandwich contains approximately 315 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 175 kcal.
Is Turkey Sandwich good for weight loss?
Turkey Sandwich has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Sandwich?
A serving of Turkey Sandwich provides about 18.6g of protein from a total serving weight of 180g. That is 10.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Sandwich calories?
The easiest way to track Turkey Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Sandwich | 210g | 395.0 | 20.2g | +80 kcal, more protein |
| Turkey Sandwich | 140g | 235.0 | 9g | -80 kcal, less protein |
| Vegetable Sandwich | 150g | 202.0 | 6.7g | -113 kcal, less protein |
| Tuna Sandwich | 190g | 295.0 | 17.8g | -20 kcal, less protein |
| Turkey Sandwich | 140g | 388.0 | 17g | +73 kcal, less protein |