How many calories are in Smoked turkey ham sandwich?
Smoked turkey ham sandwich contains 354 calories per serving (18% of the 2,000 kcal daily value), with 19g fat, 28g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked turkey ham sandwich
Nutritional value of Smoked turkey ham sandwich per 100 grams
What's inside Smoked turkey ham sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread | 60g | 260 kcal | 10g | 3.3g | 46.7g |
| smoked turkey ham | 25g | 132 kcal | 24g | 4g | 0g |
| light cheese | 20g | 300 kcal | 30g | 25g | 0g |
| mayonnaise | 15g | 700 kcal | 0g | 73.3g | 0g |
| Lettuce | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Smoked turkey ham sandwich come from
How Smoked turkey ham sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 18g | 36% |
| Fat | 19g | 29% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked turkey ham sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked turkey ham sandwich
How many calories are in Smoked turkey ham sandwich?
A full serving of Smoked turkey ham sandwich contains approximately 354 kcal. The total serving weighs about 121g. Per 100 grams, that works out to 292.6 kcal.
Is Smoked turkey ham sandwich good for weight loss?
Smoked turkey ham sandwich has a high calorie density at 292.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Smoked turkey ham sandwich?
A serving of Smoked turkey ham sandwich provides about 18g of protein from a total serving weight of 121g. That is 14.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Smoked turkey ham sandwich calories?
The easiest way to track Smoked turkey ham sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked turkey ham sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Sandwich | 140g | 388.0 | 17g | +34 kcal, less protein |
| Turkey ham sandwich | 120g | 228.0 | 20g | -126 kcal, more protein |
| Turkey Sandwich | 210g | 395.0 | 20.2g | +41 kcal, more protein |
| Turkey Sandwich | 180g | 315.0 | 18.6g | -39 kcal, more protein |
| Turkey ham sandwich | 115g | 225.0 | 26g | -129 kcal, more protein |