How many calories are in Mixed Grill Platter?
Mixed Grill Platter contains 1,540 calories per serving (77% of the 2,000 kcal daily value), with 93g fat, 85g carbs, and 89g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Grill Platter
Nutritional value of Mixed Grill Platter per 100 grams
What's inside Mixed Grill Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken quarter | 300g | 220 kcal | 20g | 15g | 0g |
| French fries | 150g | 300 kcal | 3.3g | 13.3g | 40g |
| Mixed grilled meat skewers (beef and chicken) | 100g | 250 kcal | 20g | 15g | 10g |
| Mixed salad (cabbage, spinach, purple cabbage, lemon) | 150g | 26.7 kcal | 1.3g | 0g | 5.3g |
| Grilled peppers and tomatoes | 50g | 160 kcal | 2g | 14g | 10g |
| Sauce (likely garlic or yogurt-based) | 30g | 200 kcal | 3.3g | 20g | 6.7g |
Where do the calories in Mixed Grill Platter come from
How Mixed Grill Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,540 kcal | 77% |
| Protein | 89g | 178% |
| Fat | 93g | 143% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Grill Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Grill Platter
How many calories are in Mixed Grill Platter?
A full serving of Mixed Grill Platter contains approximately 1,540 kcal. The total serving weighs about 780g. Per 100 grams, that works out to 197.4 kcal.
Is Mixed Grill Platter good for weight loss?
Mixed Grill Platter has a moderate calorie density at 197.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Grill Platter?
A serving of Mixed Grill Platter provides about 89g of protein from a total serving weight of 780g. That is 11.4g of protein per 100g, which covers roughly 178% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Grill Platter calories?
The easiest way to track Mixed Grill Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Grill Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| African Mixed Plate | 610g | 693.0 | 59.8g | -847 kcal, less protein |
| Mixed Grill Platter | 550g | 780.0 | 57.5g | -760 kcal, less protein |
| Grilled Meat with Fries and Salad | 350g | 512.0 | 23g | -1028 kcal, less protein |
| Doner Kebab Plate | 530g | 872.0 | 34.3g | -668 kcal, less protein |
| Stuffed Flatbread with Fries | 400g | 810.0 | 26g | -730 kcal, less protein |