How many calories are in African Mixed Plate?
African Mixed Plate contains 693 calories per serving (35% of the 2,000 kcal daily value), with 21g fat, 75g carbs, and 59.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in African Mixed Plate
Nutritional value of African Mixed Plate per 100 grams
What's inside African Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken skewer (grilled, marinated) | 120g | 137.5 kcal | 20.8g | 5.8g | 0g |
| Cooked lentils (yellow) | 100g | 110 kcal | 9g | 0.5g | 20g |
| Grilled chicken pieces | 90g | 166.7 kcal | 20g | 11.1g | 0g |
| Mixed cooked vegetables (green beans, carrots, cauliflower) | 100g | 50 kcal | 2g | 0.2g | 10g |
| Cooked white rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| Spicy groundnut (peanut) sauce or condiment | 50g | 160 kcal | 6g | 6g | 30g |
| Fresh cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in African Mixed Plate come from
How African Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 693 kcal | 35% |
| Protein | 59.8g | 120% |
| Fat | 21g | 32% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from African Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about African Mixed Plate
How many calories are in African Mixed Plate?
A full serving of African Mixed Plate contains approximately 693 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 113.6 kcal.
Is African Mixed Plate good for weight loss?
African Mixed Plate has a low calorie density at 113.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in African Mixed Plate?
A serving of African Mixed Plate provides about 59.8g of protein from a total serving weight of 610g. That is 9.8g of protein per 100g, which covers roughly 120% of the recommended daily intake of 50g.
What is the easiest way to track African Mixed Plate calories?
The easiest way to track African Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does African Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Grill Platter | 780g | 1540.0 | 89g | +847 kcal, more protein |
| Indian thali (roti, chicken, dal) | 600g | 784.0 | 46.1g | +91 kcal, less protein |
| Chicken Salad with Soup | 480g | 459.0 | 41g | -234 kcal, less protein |
| Mixed Fried and Tofu Soup | 420g | 420.0 | 27g | -273 kcal, less protein |
| Mixed Middle Eastern Platter | 920g | 2155.0 | 113g | +1462 kcal, more protein |