How many calories are in Mixed Grill Platter?
Mixed Grill Platter contains 780 calories per serving (39% of the 2,000 kcal daily value), with 60g fat, 18g carbs, and 57.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Grill Platter
Nutritional value of Mixed Grill Platter per 100 grams
What's inside Mixed Grill Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken kebab | 150g | 220 kcal | 18.7g | 16.7g | 3.3g |
| grilled beef kebab | 120g | 233.3 kcal | 20.8g | 16.7g | 5g |
| grilled onion | 50g | 30 kcal | 0.6g | 0g | 6g |
| grilled tomato | 50g | 40 kcal | 1g | 0g | 8g |
| pickled cucumber | 100g | 20 kcal | 0.5g | 0g | 4g |
| fresh parsley and onion mix | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| yogurt sauce | 50g | 300 kcal | 8g | 30g | 6g |
Where do the calories in Mixed Grill Platter come from
How Mixed Grill Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 57.5g | 115% |
| Fat | 60g | 92% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Grill Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Grill Platter
How many calories are in Mixed Grill Platter?
A full serving of Mixed Grill Platter contains approximately 780 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 141.8 kcal.
Is Mixed Grill Platter good for weight loss?
Mixed Grill Platter has a low calorie density at 141.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Grill Platter?
A serving of Mixed Grill Platter provides about 57.5g of protein from a total serving weight of 550g. That is 10.5g of protein per 100g, which covers roughly 115% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Grill Platter calories?
The easiest way to track Mixed Grill Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Grill Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kebab Pita | 195g | 456.0 | 27.2g | -324 kcal, less protein |
| Kebab with Bulgur | 410g | 520.0 | 28.3g | -260 kcal, less protein |
| Grilled Beef Kebab Wrap | 360g | 580.0 | 31.6g | -200 kcal, less protein |
| Doner Kebab Plate | 530g | 872.0 | 34.3g | +92 kcal, less protein |
| Turkish Shawarma | 450g | 735.0 | 40.5g | -45 kcal, less protein |