How many calories are in Rice with stewed meat?
Rice with stewed meat contains 480 calories per serving (24% of the 2,000 kcal daily value), with 5.6g fat, 98g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stewed meat
Nutritional value of Rice with stewed meat per 100 grams
What's inside Rice with stewed meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 144 kcal | 2.6g | 0.7g | 32g |
| chicken (stewed, boneless pieces) | 160g | 150 kcal | 17.5g | 10g | 0g |
| green beans (cooked) | 90g | 44.4 kcal | 2.8g | 0.3g | 8.9g |
| stew sauce / gravy (vegetable oil + onion + flour) | 90g | 88.9 kcal | 1.7g | 3.9g | 11.1g |
Where do the calories in Rice with stewed meat come from
How Rice with stewed meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.5g | 21% |
| Fat | 5.6g | 9% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stewed meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stewed meat
How many calories are in Rice with stewed meat?
A full serving of Rice with stewed meat contains approximately 480 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 81.4 kcal.
Is Rice with stewed meat good for weight loss?
Rice with stewed meat has a low calorie density at 81.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stewed meat?
A serving of Rice with stewed meat provides about 10.5g of protein from a total serving weight of 590g. That is 1.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stewed meat calories?
The easiest way to track Rice with stewed meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stewed meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stewed meat | 490g | 720.0 | 34.5g | +240 kcal, more protein |
| Rice with Chicken Stew | 300g | 410.0 | 14.3g | -70 kcal, more protein |
| Rice with grilled chicken | 500g | 515.0 | 30g | +35 kcal, more protein |
| Chicken stew with rice | 300g | 0.0 | 0g | -480 kcal, less protein |
| rice with beans & chicken | 300g | 434.0 | 28g | -46 kcal, more protein |