How many calories are in Rice with grilled chicken?
Rice with grilled chicken contains 515 calories per serving (26% of the 2,000 kcal daily value), with 16.2g fat, 58g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with grilled chicken
Nutritional value of Rice with grilled chicken per 100 grams
What's inside Rice with grilled chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken (dark meat, with skin) | 170g | 129.4 kcal | 12.9g | 8.2g | 0g |
| cooked white rice | 180g | 130.6 kcal | 2.2g | 0.2g | 28.9g |
| stewed green beans (with tomato, light oil) | 110g | 40.9 kcal | 2.3g | 1.6g | 5.5g |
| sauce / broth (soy-based dipping) | 40g | 37.5 kcal | 3.8g | 0g | 0g |
Where do the calories in Rice with grilled chicken come from
How Rice with grilled chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 30g | 60% |
| Fat | 16.2g | 25% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with grilled chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with grilled chicken
How many calories are in Rice with grilled chicken?
A full serving of Rice with grilled chicken contains approximately 515 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 103 kcal.
Is Rice with grilled chicken good for weight loss?
Rice with grilled chicken has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with grilled chicken?
A serving of Rice with grilled chicken provides about 30g of protein from a total serving weight of 500g. That is 6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with grilled chicken calories?
The easiest way to track Rice with grilled chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with grilled chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with beans & chicken | 300g | 434.0 | 28g | -81 kcal, less protein |
| Rice with stewed meat | 590g | 480.0 | 10.5g | -35 kcal, less protein |
| Rice with chicken & veg | 375g | 430.0 | 16g | -85 kcal, less protein |
| Rice with stewed chicken | 470g | 698.0 | 36.4g | +183 kcal, more protein |
| Chicken rice meal | 680g | 763.0 | 43.7g | +248 kcal, more protein |