How many calories are in rice with beans & chicken?
rice with beans & chicken contains 434 calories per serving (22% of the 2,000 kcal daily value), with 5.2g fat, 71.7g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with beans & chicken
Nutritional value of rice with beans & chicken per 100 grams
What's inside rice with beans & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 142.9 kcal | 3g | 1.3g | 32g |
| stewed white beans (in tomato-based sauce) | 80g | 167.5 kcal | 9g | 2g | 28g |
| shredded cooked chicken breast | 50g | 164 kcal | 32g | 3.6g | 0g |
| stew sauce / tomato-based broth (residual sauce) | 30g | 60 kcal | 2g | 0g | 15g |
Where do the calories in rice with beans & chicken come from
How rice with beans & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 28g | 56% |
| Fat | 5.2g | 8% |
| Carbs | 71.7g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with beans & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with beans & chicken
How many calories are in rice with beans & chicken?
A full serving of rice with beans & chicken contains approximately 434 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 144.7 kcal.
Is rice with beans & chicken good for weight loss?
rice with beans & chicken has a low calorie density at 144.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with beans & chicken?
A serving of rice with beans & chicken provides about 28g of protein from a total serving weight of 300g. That is 9.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track rice with beans & chicken calories?
The easiest way to track rice with beans & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with beans & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with grilled chicken | 500g | 515.0 | 30g | +81 kcal, more protein |
| Rice with stew | 330g | 354.0 | 12.2g | -80 kcal, less protein |
| Beef stew & rice | 500g | 700.0 | 33.5g | +266 kcal, more protein |
| Rice with stewed meat | 590g | 480.0 | 10.5g | +46 kcal, less protein |
| Chicken with rice and vegetable stew | 530g | 489.0 | 32.2g | +55 kcal, more protein |