How many calories are in Rice with stewed meat?
Rice with stewed meat contains 720 calories per serving (36% of the 2,000 kcal daily value), with 26g fat, 91g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stewed meat
Nutritional value of Rice with stewed meat per 100 grams
What's inside Rice with stewed meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 300g | 130 kcal | 2g | 1g | 28g |
| chicken with sauce (stewed, bone-in pieces) | 160g | 193.8 kcal | 17.5g | 14.4g | 1.3g |
| onion/tomato-based cooking juices (sauce) | 30g | 66.7 kcal | 1.7g | 0g | 16.7g |
Where do the calories in Rice with stewed meat come from
How Rice with stewed meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 34.5g | 69% |
| Fat | 26g | 40% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stewed meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stewed meat
How many calories are in Rice with stewed meat?
A full serving of Rice with stewed meat contains approximately 720 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 146.9 kcal.
Is Rice with stewed meat good for weight loss?
Rice with stewed meat has a low calorie density at 146.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stewed meat?
A serving of Rice with stewed meat provides about 34.5g of protein from a total serving weight of 490g. That is 7g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stewed meat calories?
The easiest way to track Rice with stewed meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stewed meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stewed meat | 590g | 480.0 | 10.5g | -240 kcal, less protein |
| Rice with Chicken Stew | 300g | 410.0 | 14.3g | -310 kcal, less protein |
| rice and stewed meat | 225g | 358.0 | 15.2g | -362 kcal, less protein |
| Chicken with Rice | 350g | 455.0 | 30g | -265 kcal, less protein |
| Stewed Chicken with Rice and Potatoes | 420g | 425.0 | 25.5g | -295 kcal, less protein |