How many calories are in Sausage and Wafers?
Sausage and Wafers contains 471 calories per serving (24% of the 2,000 kcal daily value), with 28g fat, 40.9g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Wafers
Nutritional value of Sausage and Wafers per 100 grams
What's inside Sausage and Wafers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla Wafers | 30g | 520 kcal | 6g | 25g | 68g |
| Bologna Sausage | 50g | 230 kcal | 12g | 18g | 3g |
| Chocolate Candy Bar | 15g | 533.3 kcal | 6.7g | 30g | 60g |
| Coffee with Milk and Sugar | 200g | 60 kcal | 3g | 3.5g | 5g |
Where do the calories in Sausage and Wafers come from
How Sausage and Wafers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 14.8g | 30% |
| Fat | 28g | 43% |
| Carbs | 40.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Wafers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Wafers
How many calories are in Sausage and Wafers?
A full serving of Sausage and Wafers contains approximately 471 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 159.7 kcal.
Is Sausage and Wafers good for weight loss?
Sausage and Wafers has a moderate calorie density at 159.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage and Wafers?
A serving of Sausage and Wafers provides about 14.8g of protein from a total serving weight of 295g. That is 5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Wafers calories?
The easiest way to track Sausage and Wafers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Wafers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Latte and Wafers | 256g | 254.0 | 8.1g | -217 kcal, less protein |
| Salami Sandwich Snack | 441g | 481.0 | 14g | +10 kcal, less protein |
| Coffee and Chocolate | 250g | 280.0 | 4.5g | -191 kcal, less protein |
| Assorted Sweets | 246g | 1291.0 | 13.3g | +820 kcal, less protein |
| Kvikk Lunsj Bar | 47g | 254.2 | 3.4g | -216 kcal, less protein |