How many calories are in Salami Sandwich Snack?
Salami Sandwich Snack contains 481 calories per serving (24% of the 2,000 kcal daily value), with 27.3g fat, 46.8g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami Sandwich Snack
Nutritional value of Salami Sandwich Snack per 100 grams
What's inside Salami Sandwich Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Bread Slice | 40g | 260 kcal | 9g | 3.3g | 49g |
| Salami Slices | 20g | 350 kcal | 13g | 33g | 1g |
| Semi-hard Cheese | 15g | 353.3 kcal | 25.3g | 27.3g | 0.7g |
| Fresh Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Oreo Cookie | 11g | 481.8 kcal | 4.5g | 22.7g | 68.2g |
| Chocolate Wafer Bar | 20g | 540 kcal | 6g | 31g | 62g |
| Coffee with Milk | 250g | 18 kcal | 0.7g | 1g | 1.6g |
| Butter Spread | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Salami Sandwich Snack come from
How Salami Sandwich Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 14g | 28% |
| Fat | 27.3g | 42% |
| Carbs | 46.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami Sandwich Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami Sandwich Snack
How many calories are in Salami Sandwich Snack?
A full serving of Salami Sandwich Snack contains approximately 481 kcal. The total serving weighs about 441g. Per 100 grams, that works out to 109.1 kcal.
Is Salami Sandwich Snack good for weight loss?
Salami Sandwich Snack has a low calorie density at 109.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salami Sandwich Snack?
A serving of Salami Sandwich Snack provides about 14g of protein from a total serving weight of 441g. That is 3.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Salami Sandwich Snack calories?
The easiest way to track Salami Sandwich Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami Sandwich Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Snack Plate with Chocolate | 42g | 141.0 | 6g | -340 kcal, less protein |
| Ham sandwich and cookies | 149g | 416.0 | 16.5g | -65 kcal, more protein |
| Bologna Bread Slice | 169g | 438.0 | 15g | -43 kcal, more protein |
| Salami Butter Toast | 169g | 615.0 | 22g | +134 kcal, more protein |
| Open Sandwich | 180g | 333.0 | 20.4g | -148 kcal, more protein |