How many calories are in Shahi Paneer with Roti?
Shahi Paneer with Roti contains 117 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 12g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shahi Paneer with Roti
Nutritional value of Shahi Paneer with Roti per 100 grams
What's inside Shahi Paneer with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shahi paneer with cream | 31g | 216.1 kcal | 9.7g | 16.1g | 6.5g |
| roti | 9g | 277.8 kcal | 11.1g | 0g | 55.6g |
| roti | 9g | 277.8 kcal | 11.1g | 0g | 55.6g |
Where do the calories in Shahi Paneer with Roti come from
How Shahi Paneer with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shahi Paneer with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shahi Paneer with Roti
How many calories are in Shahi Paneer with Roti?
A full serving of Shahi Paneer with Roti contains approximately 117 kcal. The total serving weighs about 49g. Per 100 grams, that works out to 238.8 kcal.
Is Shahi Paneer with Roti good for weight loss?
Shahi Paneer with Roti has a moderate calorie density at 238.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shahi Paneer with Roti?
A serving of Shahi Paneer with Roti provides about 4g of protein from a total serving weight of 49g. That is 8.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Shahi Paneer with Roti calories?
The easiest way to track Shahi Paneer with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shahi Paneer with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer with Roti | 170g | 426.0 | 22g | +309 kcal, more protein |
| Palak Paneer with Roti | 165g | 275.0 | 13.5g | +158 kcal, more protein |
| Indian meal | 300g | 660.0 | 24.7g | +543 kcal, more protein |
| Paneer with Roti and Dal | 320g | 556.0 | 31g | +439 kcal, more protein |
| Paneer Bhurji Meal | 490g | 735.0 | 36g | +618 kcal, more protein |