How many calories are in Paneer with Roti and Dal?
Paneer with Roti and Dal contains 556 calories per serving (28% of the 2,000 kcal daily value), with 26g fat, 56g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer with Roti and Dal
Nutritional value of Paneer with Roti and Dal per 100 grams
What's inside Paneer with Roti and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 120g | 246.7 kcal | 15g | 20g | 5g |
| atta roti | 50g | 280 kcal | 8g | 2g | 60g |
| dal | 150g | 80 kcal | 6g | 0.7g | 13.3g |
Where do the calories in Paneer with Roti and Dal come from
How Paneer with Roti and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 31g | 62% |
| Fat | 26g | 40% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer with Roti and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer with Roti and Dal
How many calories are in Paneer with Roti and Dal?
A full serving of Paneer with Roti and Dal contains approximately 556 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 173.8 kcal.
Is Paneer with Roti and Dal good for weight loss?
Paneer with Roti and Dal has a moderate calorie density at 173.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer with Roti and Dal?
A serving of Paneer with Roti and Dal provides about 31g of protein from a total serving weight of 320g. That is 9.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Paneer with Roti and Dal calories?
The easiest way to track Paneer with Roti and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer with Roti and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer with Roti | 170g | 426.0 | 22g | -130 kcal, less protein |
| Paneer Bhurji Meal | 490g | 735.0 | 36g | +179 kcal, more protein |
| Palak Paneer with Roti | 165g | 275.0 | 13.5g | -281 kcal, less protein |
| Besan Missi Roti with Paneer Sabji | 200g | 448.0 | 20g | -108 kcal, less protein |
| Shahi Paneer with Roti | 49g | 117.0 | 4g | -439 kcal, less protein |