How many calories are in Paneer with Roti?
Paneer with Roti contains 426 calories per serving (21% of the 2,000 kcal daily value), with 25g fat, 28g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer with Roti
Nutritional value of Paneer with Roti per 100 grams
What's inside Paneer with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 120g | 246.7 kcal | 15g | 20g | 5g |
| atta roti | 50g | 260 kcal | 8g | 2g | 44g |
Where do the calories in Paneer with Roti come from
How Paneer with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 22g | 44% |
| Fat | 25g | 38% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer with Roti
How many calories are in Paneer with Roti?
A full serving of Paneer with Roti contains approximately 426 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 250.6 kcal.
Is Paneer with Roti good for weight loss?
Paneer with Roti has a high calorie density at 250.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer with Roti?
A serving of Paneer with Roti provides about 22g of protein from a total serving weight of 170g. That is 12.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Paneer with Roti calories?
The easiest way to track Paneer with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer with Roti and Dal | 320g | 556.0 | 31g | +130 kcal, more protein |
| Palak Paneer with Roti | 165g | 275.0 | 13.5g | -151 kcal, less protein |
| Paneer with Wheat Roti | 160g | 435.0 | 23.8g | +9 kcal, more protein |
| Paneer with Wheat Roti | 160g | 265.0 | 18.3g | -161 kcal, less protein |
| Paneer Bhurji Meal | 490g | 735.0 | 36g | +309 kcal, more protein |