How many calories are in Paneer Bhurji Meal?
Paneer Bhurji Meal contains 735 calories per serving (37% of the 2,000 kcal daily value), with 27g fat, 86g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Bhurji Meal
Nutritional value of Paneer Bhurji Meal per 100 grams
What's inside Paneer Bhurji Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer bhurji | 100g | 265 kcal | 18g | 20g | 6g |
| roti | 240g | 133.3 kcal | 3.3g | 1.7g | 25g |
| dal | 150g | 100 kcal | 6.7g | 2g | 13.3g |
Where do the calories in Paneer Bhurji Meal come from
How Paneer Bhurji Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 735 kcal | 37% |
| Protein | 36g | 72% |
| Fat | 27g | 42% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Bhurji Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Bhurji Meal
How many calories are in Paneer Bhurji Meal?
A full serving of Paneer Bhurji Meal contains approximately 735 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 150 kcal.
Is Paneer Bhurji Meal good for weight loss?
Paneer Bhurji Meal has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Bhurji Meal?
A serving of Paneer Bhurji Meal provides about 36g of protein from a total serving weight of 490g. That is 7.3g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Bhurji Meal calories?
The easiest way to track Paneer Bhurji Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Bhurji Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer with Roti and Dal | 320g | 556.0 | 31g | -179 kcal, less protein |
| Palak Paneer with Roti | 165g | 275.0 | 13.5g | -460 kcal, less protein |
| Roti with Kadahi Paneer | 350g | 770.0 | 30g | +35 kcal, less protein |
| Paneer with Roti | 170g | 426.0 | 22g | -309 kcal, less protein |
| Paneer Bhurji Plate | 270g | 472.0 | 20.6g | -263 kcal, less protein |