How many calories are in Meat Bean Omelet?
Meat Bean Omelet contains 414 calories per serving (21% of the 2,000 kcal daily value), with 27.4g fat, 7.4g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Bean Omelet
Nutritional value of Meat Bean Omelet per 100 grams
What's inside Meat Bean Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Ground Beef | 80g | 250 kcal | 26g | 16g | 0g |
| Green Beans | 40g | 30 kcal | 1.8g | 0.3g | 7g |
| Ketchup | 15g | 100 kcal | 1.3g | 0g | 26g |
| Cooking Oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Meat Bean Omelet come from
How Meat Bean Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 34.3g | 69% |
| Fat | 27.4g | 42% |
| Carbs | 7.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Bean Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Bean Omelet
How many calories are in Meat Bean Omelet?
A full serving of Meat Bean Omelet contains approximately 414 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 172.5 kcal.
Is Meat Bean Omelet good for weight loss?
Meat Bean Omelet has a moderate calorie density at 172.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Bean Omelet?
A serving of Meat Bean Omelet provides about 34.3g of protein from a total serving weight of 240g. That is 14.3g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Meat Bean Omelet calories?
The easiest way to track Meat Bean Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Bean Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Omelet | 263g | 455.0 | 32g | +41 kcal, less protein |
| Ground Beef Picadillo | 239g | 559.0 | 31g | +145 kcal, less protein |
| Ground Beef Stir-fry | 160g | 290.0 | 19.9g | -124 kcal, less protein |
| Beef Potato Stir-fry | 265g | 437.0 | 25.1g | +23 kcal, less protein |
| Sautéed Ground Meat | 55g | 170.0 | 12.5g | -244 kcal, less protein |