How many calories are in Meat Omelet?
Meat Omelet contains 455 calories per serving (23% of the 2,000 kcal daily value), with 34g fat, 7g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Omelet
Nutritional value of Meat Omelet per 100 grams
What's inside Meat Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 3 large eggs | 150g | 143.3 kcal | 12g | 11g | 1g |
| ground beef (80/20) | 80g | 250 kcal | 21g | 18g | 0g |
| green beans | 40g | 35 kcal | 2g | 0.3g | 7g |
| ketchup | 15g | 100 kcal | 1.3g | 0g | 26g |
| cooking oil | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Meat Omelet come from
How Meat Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 32g | 64% |
| Fat | 34g | 52% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Omelet
How many calories are in Meat Omelet?
A full serving of Meat Omelet contains approximately 455 kcal. The total serving weighs about 263g. Per 100 grams, that works out to 173 kcal.
Is Meat Omelet good for weight loss?
Meat Omelet has a moderate calorie density at 173 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Omelet?
A serving of Meat Omelet provides about 32g of protein from a total serving weight of 263g. That is 12.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Meat Omelet calories?
The easiest way to track Meat Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Bean Omelet | 240g | 414.0 | 34.3g | -41 kcal, more protein |
| Beef and Eggs | 250g | 530.0 | 45.6g | +75 kcal, more protein |
| Ground Beef Picadillo | 239g | 559.0 | 31g | +104 kcal, less protein |
| Ground Meat and Eggs | 153g | 286.0 | 20g | -169 kcal, less protein |
| Egg Curry | 265g | 430.0 | 25g | -25 kcal, less protein |