How many calories are in Ground Beef Stir-fry?
Ground Beef Stir-fry contains 290 calories per serving (15% of the 2,000 kcal daily value), with 18.2g fat, 12g carbs, and 19.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ground Beef Stir-fry
Nutritional value of Ground Beef Stir-fry per 100 grams
What's inside Ground Beef Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground Beef | 80g | 250 kcal | 22.5g | 17.5g | 0g |
| Potatoes | 40g | 75 kcal | 2g | 0.3g | 17.5g |
| Mixed Vegetables (Corn, Peas, Carrots) | 30g | 66.7 kcal | 3.3g | 0.3g | 13.3g |
| Cooking Oil and Sauce Base | 10g | 400 kcal | 1g | 40g | 10g |
Where do the calories in Ground Beef Stir-fry come from
How Ground Beef Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 19.9g | 40% |
| Fat | 18.2g | 28% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Beef Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Beef Stir-fry
How many calories are in Ground Beef Stir-fry?
A full serving of Ground Beef Stir-fry contains approximately 290 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 181.3 kcal.
Is Ground Beef Stir-fry good for weight loss?
Ground Beef Stir-fry has a moderate calorie density at 181.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ground Beef Stir-fry?
A serving of Ground Beef Stir-fry provides about 19.9g of protein from a total serving weight of 160g. That is 12.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Ground Beef Stir-fry calories?
The easiest way to track Ground Beef Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Beef Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ground Beef Stew | 235g | 405.0 | 24.6g | +115 kcal, more protein |
| Beef and Rice | 290g | 540.0 | 27g | +250 kcal, more protein |
| Giniling with Rice | 280g | 443.0 | 23.2g | +153 kcal, more protein |
| Beef Chop Suey | 280g | 415.0 | 25g | +125 kcal, more protein |
| Beef and Vegetable Stir-fry | 270g | 343.0 | 25g | +53 kcal, more protein |