How many calories are in Okra with Brown Rice?
Okra with Brown Rice contains 255 calories per serving (13% of the 2,000 kcal daily value), with 7.5g fat, 41g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Okra with Brown Rice
Nutritional value of Okra with Brown Rice per 100 grams
What's inside Okra with Brown Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 110 kcal | 2.3g | 1g | 24g |
| okra in tomato-based sauce | 120g | 75 kcal | 1.7g | 5g | 4.2g |
Where do the calories in Okra with Brown Rice come from
How Okra with Brown Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 5.5g | 11% |
| Fat | 7.5g | 12% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okra with Brown Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okra with Brown Rice
How many calories are in Okra with Brown Rice?
A full serving of Okra with Brown Rice contains approximately 255 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 94.4 kcal.
Is Okra with Brown Rice good for weight loss?
Okra with Brown Rice has a low calorie density at 94.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okra with Brown Rice?
A serving of Okra with Brown Rice provides about 5.5g of protein from a total serving weight of 270g. That is 2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Okra with Brown Rice calories?
The easiest way to track Okra with Brown Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okra with Brown Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown Rice with Spiced Okra | 230g | 285.0 | 5.5g | +30 kcal, same protein |
| Fish with Brown Rice | 270g | 375.0 | 18.5g | +120 kcal, more protein |
| Rice with Okra and Lentils | 270g | 280.0 | 10g | +25 kcal, more protein |
| Fish with Brown Rice and Sauce | 410g | 427.0 | 24g | +172 kcal, more protein |
| Fish with Brown Rice | 270g | 375.0 | 21.5g | +120 kcal, more protein |