How many calories are in Rice with Okra and Lentils?
Rice with Okra and Lentils contains 280 calories per serving (14% of the 2,000 kcal daily value), with 5g fat, 50g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Okra and Lentils
Nutritional value of Rice with Okra and Lentils per 100 grams
What's inside Rice with Okra and Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 120g | 108.3 kcal | 2.5g | 0.8g | 23.3g |
| cooked okra with spices | 80g | 75 kcal | 2.5g | 1.3g | 12.5g |
| spiced cooked lentils or bulgur | 70g | 128.6 kcal | 7.1g | 4.3g | 17.1g |
Where do the calories in Rice with Okra and Lentils come from
How Rice with Okra and Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Okra and Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Okra and Lentils
How many calories are in Rice with Okra and Lentils?
A full serving of Rice with Okra and Lentils contains approximately 280 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 103.7 kcal.
Is Rice with Okra and Lentils good for weight loss?
Rice with Okra and Lentils has a low calorie density at 103.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Okra and Lentils?
A serving of Rice with Okra and Lentils provides about 10g of protein from a total serving weight of 270g. That is 3.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Okra and Lentils calories?
The easiest way to track Rice with Okra and Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Okra and Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown Rice with Spiced Okra | 230g | 285.0 | 5.5g | +5 kcal, less protein |
| Rice and Lentils | 160g | 180.0 | 6.5g | -100 kcal, less protein |
| Spiced rice meal | 210g | 290.0 | 9g | +10 kcal, less protein |
| Okra with Brown Rice | 270g | 255.0 | 5.5g | -25 kcal, less protein |
| Brown rice with spiced lentils and bitter gourd | 190g | 240.0 | 8g | -40 kcal, less protein |