How many calories are in Fish with Brown Rice and Sauce?
Fish with Brown Rice and Sauce contains 427 calories per serving (21% of the 2,000 kcal daily value), with 12.6g fat, 51g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Brown Rice and Sauce
Nutritional value of Fish with Brown Rice and Sauce per 100 grams
What's inside Fish with Brown Rice and Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (small whole fish) | 150g | 110 kcal | 12g | 6.7g | 0g |
| cooked brown rice | 180g | 123.3 kcal | 2.8g | 0.9g | 25g |
| tomato-based sauce with spices | 80g | 50 kcal | 1.3g | 1.3g | 7.5g |
Where do the calories in Fish with Brown Rice and Sauce come from
How Fish with Brown Rice and Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 24g | 48% |
| Fat | 12.6g | 19% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Brown Rice and Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Brown Rice and Sauce
How many calories are in Fish with Brown Rice and Sauce?
A full serving of Fish with Brown Rice and Sauce contains approximately 427 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 104.1 kcal.
Is Fish with Brown Rice and Sauce good for weight loss?
Fish with Brown Rice and Sauce has a low calorie density at 104.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Brown Rice and Sauce?
A serving of Fish with Brown Rice and Sauce provides about 24g of protein from a total serving weight of 410g. That is 5.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Brown Rice and Sauce calories?
The easiest way to track Fish with Brown Rice and Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Brown Rice and Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Brown Rice | 270g | 375.0 | 18.5g | -52 kcal, less protein |
| Fish with Brown Rice | 270g | 375.0 | 21.5g | -52 kcal, less protein |
| Fish and Brown Rice | 210g | 320.0 | 27.5g | -107 kcal, more protein |
| Fish Tomato Stew with Rice | 350g | 40.0 | 3g | -387 kcal, less protein |
| Fried Fish with Brown Rice | 290g | 500.0 | 38.5g | +73 kcal, more protein |