How many calories are in Brown Rice with Spiced Okra?
Brown Rice with Spiced Okra contains 285 calories per serving (14% of the 2,000 kcal daily value), with 8.5g fat, 42g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Brown Rice with Spiced Okra
Nutritional value of Brown Rice with Spiced Okra per 100 grams
What's inside Brown Rice with Spiced Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 110 kcal | 2.3g | 1g | 22.7g |
| spiced cooked okra (with oil and spices) | 80g | 150 kcal | 2.5g | 8.8g | 10g |
Where do the calories in Brown Rice with Spiced Okra come from
How Brown Rice with Spiced Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Fat | 8.5g | 13% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown Rice with Spiced Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown Rice with Spiced Okra
How many calories are in Brown Rice with Spiced Okra?
A full serving of Brown Rice with Spiced Okra contains approximately 285 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 123.9 kcal.
Is Brown Rice with Spiced Okra good for weight loss?
Brown Rice with Spiced Okra has a low calorie density at 123.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown Rice with Spiced Okra?
A serving of Brown Rice with Spiced Okra provides about 5.5g of protein from a total serving weight of 230g. That is 2.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Brown Rice with Spiced Okra calories?
The easiest way to track Brown Rice with Spiced Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown Rice with Spiced Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Okra and Lentils | 270g | 280.0 | 10g | -5 kcal, more protein |
| Okra with Brown Rice | 270g | 255.0 | 5.5g | -30 kcal, same protein |
| Rice with Vegetable Curry | 250g | 282.0 | 6.5g | -3 kcal, more protein |
| Brown Rice with Oil | 280g | 460.0 | 7g | +175 kcal, more protein |
| Brown/Red Rice | 110g | 132.0 | 3g | -153 kcal, less protein |