How many calories are in Green Mangoes?
Green Mangoes contains 280 calories per serving (14% of the 2,000 kcal daily value), with 1g fat, 72g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Mangoes
Nutritional value of Green Mangoes per 100 grams
What's inside Green Mangoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green Mango | 400g | 70 kcal | 0.8g | 0.3g | 18g |
Where do the calories in Green Mangoes come from
How Green Mangoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Mangoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Mangoes
How many calories are in Green Mangoes?
A full serving of Green Mangoes contains approximately 280 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 70 kcal.
Is Green Mangoes good for weight loss?
Green Mangoes has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Mangoes?
A serving of Green Mangoes provides about 3g of protein from a total serving weight of 400g. That is 0.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Green Mangoes calories?
The easiest way to track Green Mangoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Mangoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Mango with Sauce | 150g | 90.0 | 1g | -190 kcal, less protein |
| Green Mango | 200g | 135.0 | 1g | -145 kcal, less protein |
| Green Mango | 200g | 60.0 | 0.8g | -220 kcal, less protein |
| Fresh Mango | 200g | 120.0 | 1.6g | -160 kcal, less protein |
| Fresh Mango | 200g | 120.0 | 1.6g | -160 kcal, less protein |