How many calories are in Green Mango?
Green Mango contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.4g fat, 15g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Mango
Nutritional value of Green Mango per 100 grams
What's inside Green Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green mango | 200g | 30 kcal | 0.4g | 0.2g | 7.5g |
Where do the calories in Green Mango come from
How Green Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.8g | 2% |
| Fat | 0.4g | 1% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Mango
How many calories are in Green Mango?
A full serving of Green Mango contains approximately 60 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 30 kcal.
Is Green Mango good for weight loss?
Green Mango has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Mango?
A serving of Green Mango provides about 0.8g of protein from a total serving weight of 200g. That is 0.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Green Mango calories?
The easiest way to track Green Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Mango with Sauce | 150g | 90.0 | 1g | +30 kcal, more protein |
| Green Mango | 200g | 135.0 | 1g | +75 kcal, more protein |
| Green Mangoes | 400g | 280.0 | 3g | +220 kcal, more protein |
| Green Mango Slices | 150g | 60.0 | 0.8g | +0 kcal, same protein |
| Green mango slice | 100g | 60.0 | 0.8g | +0 kcal, same protein |