How many calories are in Green Mango with Sauce?
Green Mango with Sauce contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 23g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Mango with Sauce
Nutritional value of Green Mango with Sauce per 100 grams
What's inside Green Mango with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green mango | 150g | 60 kcal | 0.7g | 0.3g | 15.3g |
Where do the calories in Green Mango with Sauce come from
How Green Mango with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Mango with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Mango with Sauce
How many calories are in Green Mango with Sauce?
A full serving of Green Mango with Sauce contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Green Mango with Sauce good for weight loss?
Green Mango with Sauce has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Mango with Sauce?
A serving of Green Mango with Sauce provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Green Mango with Sauce calories?
The easiest way to track Green Mango with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Mango with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Mango | 200g | 135.0 | 1g | +45 kcal, same protein |
| Green Mango | 200g | 60.0 | 0.8g | -30 kcal, less protein |
| Green Mangoes | 400g | 280.0 | 3g | +190 kcal, more protein |
| Green Mango Slices | 150g | 60.0 | 0.8g | -30 kcal, less protein |
| Green mango slice | 100g | 60.0 | 0.8g | -30 kcal, less protein |