How many calories are in Dahi?
Dahi contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10.5g fat, 10.5g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dahi
Nutritional value of Dahi per 100 grams
What's inside Dahi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dahi (plain yogurt) | 350g | 60 kcal | 5g | 3g | 3g |
Where do the calories in Dahi come from
How Dahi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 17.5g | 35% |
| Fat | 10.5g | 16% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dahi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dahi
How many calories are in Dahi?
A full serving of Dahi contains approximately 210 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 60 kcal.
Is Dahi good for weight loss?
Dahi has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dahi?
A serving of Dahi provides about 17.5g of protein from a total serving weight of 350g. That is 5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Dahi calories?
The easiest way to track Dahi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dahi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole mug of dahi | 439g | 271.0 | 14g | +61 kcal, less protein |
| Dahi with seeds | 100g | 59.0 | 10g | -151 kcal, less protein |
| Dahi | 30g | 19.5 | 1.8g | -190 kcal, less protein |
| Dahi | 100g | 61.0 | 3.5g | -149 kcal, less protein |
| Dahi | 150g | 97.5 | 5.3g | -112 kcal, less protein |