How many calories are in Whole mug of dahi?
Whole mug of dahi contains 271 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 20g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole mug of dahi
Nutritional value of Whole mug of dahi per 100 grams
What's inside Whole mug of dahi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dahi (plain yogurt) | 439g | 61.7 kcal | 3.2g | 3.2g | 4.6g |
Where do the calories in Whole mug of dahi come from
How Whole mug of dahi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole mug of dahi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole mug of dahi
How many calories are in Whole mug of dahi?
A full serving of Whole mug of dahi contains approximately 271 kcal. The total serving weighs about 439g. Per 100 grams, that works out to 61.7 kcal.
Is Whole mug of dahi good for weight loss?
Whole mug of dahi has a low calorie density at 61.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Whole mug of dahi?
A serving of Whole mug of dahi provides about 14g of protein from a total serving weight of 439g. That is 3.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Whole mug of dahi calories?
The easiest way to track Whole mug of dahi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole mug of dahi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dahi | 350g | 210.0 | 17.5g | -61 kcal, more protein |
| Dahi with seeds | 100g | 59.0 | 10g | -212 kcal, less protein |
| Dahi | 30g | 19.5 | 1.8g | -251 kcal, less protein |
| Dahi | 100g | 61.0 | 3.5g | -210 kcal, less protein |
| Dahi | 150g | 97.5 | 5.3g | -173 kcal, less protein |