How many calories are in Dahi with seeds?
Dahi with seeds contains 59 calories per serving (3% of the 2,000 kcal daily value), with 3.3g fat, 3.6g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dahi with seeds
Nutritional value of Dahi with seeds per 100 grams
What's inside Dahi with seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dahi (plain yogurt) | 100g | 59 kcal | 10g | 3.3g | 3.6g |
Where do the calories in Dahi with seeds come from
How Dahi with seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 10g | 20% |
| Fat | 3.3g | 5% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dahi with seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dahi with seeds
How many calories are in Dahi with seeds?
A full serving of Dahi with seeds contains approximately 59 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 59 kcal.
Is Dahi with seeds good for weight loss?
Dahi with seeds has a low calorie density at 59 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dahi with seeds?
A serving of Dahi with seeds provides about 10g of protein from a total serving weight of 100g. That is 10g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Dahi with seeds calories?
The easiest way to track Dahi with seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dahi with seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dahi | 30g | 19.5 | 1.8g | -39 kcal, less protein |
| Dahi | 100g | 61.0 | 3.5g | +2 kcal, less protein |
| Dahi | 350g | 210.0 | 17.5g | +151 kcal, more protein |
| Whole mug of dahi | 439g | 271.0 | 14g | +212 kcal, more protein |
| Dahi | 150g | 97.5 | 5.3g | +38 kcal, less protein |