How many calories are in Dahi?
Dahi contains 19.5 calories per serving (1% of the 2,000 kcal daily value), with 1.2g fat, 0.6g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dahi
Nutritional value of Dahi per 100 grams
What's inside Dahi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dahi (plain yogurt) | 30g | 65 kcal | 6g | 4g | 2g |
Where do the calories in Dahi come from
How Dahi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.5 kcal | 1% |
| Protein | 1.8g | 4% |
| Fat | 1.2g | 2% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dahi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dahi
How many calories are in Dahi?
A full serving of Dahi contains approximately 19.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 65 kcal.
Is Dahi good for weight loss?
Dahi has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dahi?
A serving of Dahi provides about 1.8g of protein from a total serving weight of 30g. That is 6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Dahi calories?
The easiest way to track Dahi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dahi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dahi with seeds | 100g | 59.0 | 10g | +39 kcal, more protein |
| Dahi | 100g | 61.0 | 3.5g | +41 kcal, more protein |
| Dahi | 350g | 210.0 | 17.5g | +190 kcal, more protein |
| Whole mug of dahi | 439g | 271.0 | 14g | +251 kcal, more protein |
| Dahi | 150g | 97.5 | 5.3g | +78 kcal, more protein |