How many calories are in Poori and Potato Curry?
Poori and Potato Curry contains 530 calories per serving (27% of the 2,000 kcal daily value), with 17g fat, 80g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poori and Potato Curry
Nutritional value of Poori and Potato Curry per 100 grams
What's inside Poori and Potato Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poori | 100g | 350 kcal | 6g | 12g | 50g |
| potato curry | 200g | 90 kcal | 2g | 2.5g | 15g |
Where do the calories in Poori and Potato Curry come from
How Poori and Potato Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poori and Potato Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poori and Potato Curry
How many calories are in Poori and Potato Curry?
A full serving of Poori and Potato Curry contains approximately 530 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 176.7 kcal.
Is Poori and Potato Curry good for weight loss?
Poori and Potato Curry has a moderate calorie density at 176.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poori and Potato Curry?
A serving of Poori and Potato Curry provides about 10g of protein from a total serving weight of 300g. That is 3.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Poori and Potato Curry calories?
The easiest way to track Poori and Potato Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poori and Potato Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Curry Meal | 150g | 130.5 | 3g | -399 kcal, less protein |
| Puri | 200g | 180.0 | 4g | -350 kcal, less protein |
| Potato Curry | 250g | 215.0 | 5g | -315 kcal, less protein |
| Rice with Potato Curry | 210g | 198.0 | 4.6g | -332 kcal, less protein |
| Poori with potato masala | 210g | 370.0 | 8g | -160 kcal, less protein |