How many calories are in Puri?
Puri contains 180 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 40g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puri
Nutritional value of Puri per 100 grams
What's inside Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato curry | 200g | 90 kcal | 2g | 2.5g | 20g |
Where do the calories in Puri come from
How Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri
How many calories are in Puri?
A full serving of Puri contains approximately 180 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 90 kcal.
Is Puri good for weight loss?
Puri has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Puri?
A serving of Puri provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Puri calories?
The easiest way to track Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Curry Meal | 150g | 130.5 | 3g | -49 kcal, less protein |
| Potato Curry | 250g | 215.0 | 5g | +35 kcal, more protein |
| Chicken Curry Meal Prep | 150g | 0.0 | 0g | -180 kcal, less protein |
| Poori and Potato Curry | 300g | 530.0 | 10g | +350 kcal, more protein |
| Rice with Potato Curry | 210g | 198.0 | 4.6g | +18 kcal, more protein |