How many calories are in Tofu Veggie Salad?
Tofu Veggie Salad contains 311 calories per serving (16% of the 2,000 kcal daily value), with 17.8g fat, 13g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Veggie Salad
Nutritional value of Tofu Veggie Salad per 100 grams
What's inside Tofu Veggie Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 150g | 80 kcal | 8.7g | 4.7g | 1.3g |
| boiled egg | 80g | 137.5 kcal | 11.3g | 8.8g | 1.3g |
| broccoli | 50g | 34 kcal | 3g | 0.4g | 6g |
| green beans | 40g | 35 kcal | 2.5g | 0.3g | 7.5g |
| lettuce | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| sesame dressing | 20g | 200 kcal | 2.5g | 17.5g | 10g |
Where do the calories in Tofu Veggie Salad come from
How Tofu Veggie Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 25.5g | 51% |
| Fat | 17.8g | 27% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Veggie Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Veggie Salad
How many calories are in Tofu Veggie Salad?
A full serving of Tofu Veggie Salad contains approximately 311 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 84.1 kcal.
Is Tofu Veggie Salad good for weight loss?
Tofu Veggie Salad has a low calorie density at 84.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Veggie Salad?
A serving of Tofu Veggie Salad provides about 25.5g of protein from a total serving weight of 370g. That is 6.9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Veggie Salad calories?
The easiest way to track Tofu Veggie Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Veggie Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Veggie Salad | 270g | 200.0 | 16.8g | -111 kcal, less protein |
| Tofu Veggie Salad | 290g | 203.5 | 19.4g | -107 kcal, less protein |
| Tofu Veggie Bowl | 320g | 260.0 | 23.4g | -51 kcal, less protein |
| Japanese-style balanced meal | 630g | 543.0 | 48.4g | +232 kcal, more protein |
| Chicken with tofu and vegetables | 600g | 680.0 | 52g | +369 kcal, more protein |