How many calories are in Chicken with tofu and vegetables?
Chicken with tofu and vegetables contains 680 calories per serving (34% of the 2,000 kcal daily value), with 47.2g fat, 17g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with tofu and vegetables
Nutritional value of Chicken with tofu and vegetables per 100 grams
What's inside Chicken with tofu and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled broccoli | 150g | 80 kcal | 5.3g | 4.7g | 4g |
| green beans | 100g | 30 kcal | 2g | 0.2g | 7g |
| tofu | 150g | 80 kcal | 8g | 5.3g | 1.3g |
| vegetable oil or dressing | 50g | 160 kcal | 0g | 14g | 4g |
| cooked chicken drumsticks | 150g | 220 kcal | 20g | 16.7g | 0g |
Where do the calories in Chicken with tofu and vegetables come from
How Chicken with tofu and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 52g | 104% |
| Fat | 47.2g | 73% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with tofu and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with tofu and vegetables
How many calories are in Chicken with tofu and vegetables?
A full serving of Chicken with tofu and vegetables contains approximately 680 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 113.3 kcal.
Is Chicken with tofu and vegetables good for weight loss?
Chicken with tofu and vegetables has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with tofu and vegetables?
A serving of Chicken with tofu and vegetables provides about 52g of protein from a total serving weight of 600g. That is 8.7g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with tofu and vegetables calories?
The easiest way to track Chicken with tofu and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with tofu and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Veggie Salad | 270g | 200.0 | 16.8g | -480 kcal, less protein |
| Tofu Veggie Salad | 290g | 203.5 | 19.4g | -476 kcal, less protein |
| Chicken with Veggies and Tofu | 370g | 305.0 | 27g | -375 kcal, less protein |
| Tofu Veggie Salad | 370g | 311.0 | 25.5g | -369 kcal, less protein |
| Chicken drumstick with vitamin salad and boiled broccoli | 350g | 415.0 | 33.5g | -265 kcal, less protein |