How many calories are in Japanese-style balanced meal?
Japanese-style balanced meal contains 543 calories per serving (27% of the 2,000 kcal daily value), with 24.1g fat, 37g carbs, and 48.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Japanese-style balanced meal
Nutritional value of Japanese-style balanced meal per 100 grams
What's inside Japanese-style balanced meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon fillet | 120g | 193.3 kcal | 20.8g | 11.7g | 0g |
| boiled egg | 50g | 156 kcal | 13g | 10g | 2g |
| toasted bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| miso soup with seaweed and tofu | 150g | 26.7 kcal | 2g | 0.3g | 4.7g |
| okra | 70g | 28.6 kcal | 2.1g | 0.3g | 5.7g |
| green beans | 50g | 34 kcal | 2.4g | 0.2g | 6g |
| broccoli | 60g | 35 kcal | 3.7g | 0.5g | 6.7g |
| silken tofu with soy sauce | 100g | 55 kcal | 6g | 3g | 3g |
Where do the calories in Japanese-style balanced meal come from
How Japanese-style balanced meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 48.4g | 97% |
| Fat | 24.1g | 37% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japanese-style balanced meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japanese-style balanced meal
How many calories are in Japanese-style balanced meal?
A full serving of Japanese-style balanced meal contains approximately 543 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 86.2 kcal.
Is Japanese-style balanced meal good for weight loss?
Japanese-style balanced meal has a low calorie density at 86.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Japanese-style balanced meal?
A serving of Japanese-style balanced meal provides about 48.4g of protein from a total serving weight of 630g. That is 7.7g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Japanese-style balanced meal calories?
The easiest way to track Japanese-style balanced meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japanese-style balanced meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon meal with vegetables | 680g | 732.0 | 51.5g | +189 kcal, more protein |
| Chicken meal with vegetables | 690g | 602.0 | 43.6g | +59 kcal, less protein |
| Balanced Japanese-style meal | 660g | 732.0 | 52.1g | +189 kcal, more protein |
| Tofu Veggie Salad | 270g | 200.0 | 16.8g | -343 kcal, less protein |
| Tofu Veggie Salad | 290g | 203.5 | 19.4g | -339 kcal, less protein |