How many calories are in Grilled Okra?
Grilled Okra contains 33.6 calories per serving (2% of the 2,000 kcal daily value), with 0.6g fat, 7.2g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Okra
Nutritional value of Grilled Okra per 100 grams
What's inside Grilled Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra | 120g | 28 kcal | 2g | 0.5g | 6g |
Where do the calories in Grilled Okra come from
How Grilled Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.6 kcal | 2% |
| Protein | 2.4g | 5% |
| Fat | 0.6g | 1% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Okra
How many calories are in Grilled Okra?
A full serving of Grilled Okra contains approximately 33.6 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 28 kcal.
Is Grilled Okra good for weight loss?
Grilled Okra has a low calorie density at 28 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Okra?
A serving of Grilled Okra provides about 2.4g of protein from a total serving weight of 120g. That is 2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Okra calories?
The easiest way to track Grilled Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okra | 90g | 30.0 | 2g | -3 kcal, less protein |
| Okra | 27g | 9.0 | 1g | -24 kcal, less protein |
| Okra | 300g | 90.0 | 6.3g | +56 kcal, more protein |
| Fried Chicken with Okra | 100g | 31.0 | 2g | -2 kcal, less protein |
| Okra | 30g | 10.5 | 0.9g | -23 kcal, less protein |