How many calories are in Okra?
Okra contains 9 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 2g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Okra
Nutritional value of Okra per 100 grams
What's inside Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra | 27g | 33.3 kcal | 3.7g | 0g | 7.4g |
Where do the calories in Okra come from
How Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okra
How many calories are in Okra?
A full serving of Okra contains approximately 9 kcal. The total serving weighs about 27g. Per 100 grams, that works out to 33.3 kcal.
Is Okra good for weight loss?
Okra has a low calorie density at 33.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okra?
A serving of Okra provides about 1g of protein from a total serving weight of 27g. That is 3.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Okra calories?
The easiest way to track Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okra | 90g | 30.0 | 2g | +21 kcal, more protein |
| Okra | 300g | 90.0 | 6.3g | +81 kcal, more protein |
| Fried Chicken with Okra | 100g | 31.0 | 2g | +22 kcal, more protein |
| Okra | 30g | 10.5 | 0.9g | +1 kcal, less protein |
| Grilled Okra | 120g | 33.6 | 2.4g | +24 kcal, more protein |