How many calories are in Okra?
Okra contains 90 calories per serving (5% of the 2,000 kcal daily value), with 1.2g fat, 20.7g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Okra
Nutritional value of Okra per 100 grams
What's inside Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra | 300g | 30 kcal | 2.1g | 0.4g | 6.9g |
Where do the calories in Okra come from
How Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6.3g | 13% |
| Fat | 1.2g | 2% |
| Carbs | 20.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okra
How many calories are in Okra?
A full serving of Okra contains approximately 90 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 30 kcal.
Is Okra good for weight loss?
Okra has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okra?
A serving of Okra provides about 6.3g of protein from a total serving weight of 300g. That is 2.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Okra calories?
The easiest way to track Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okra | 90g | 30.0 | 2g | -60 kcal, less protein |
| Okra | 27g | 9.0 | 1g | -81 kcal, less protein |
| Fried Chicken with Okra | 100g | 31.0 | 2g | -59 kcal, less protein |
| Okra | 30g | 10.5 | 0.9g | -79 kcal, less protein |
| Grilled Okra | 120g | 33.6 | 2.4g | -56 kcal, less protein |