How many calories are in Chicken Meal Box?
Chicken Meal Box contains 463 calories per serving (23% of the 2,000 kcal daily value), with 8.2g fat, 60g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Meal Box
Nutritional value of Chicken Meal Box per 100 grams
What's inside Chicken Meal Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried chicken with vegetables | 120g | 165 kcal | 25g | 5.8g | 0g |
| red rice | 150g | 110 kcal | 2.3g | 0.7g | 24g |
| winter melon with corn | 130g | 46.2 kcal | 1.2g | 0.2g | 10.8g |
| watermelon | 50g | 80 kcal | 1g | 0g | 20g |
Where do the calories in Chicken Meal Box come from
How Chicken Meal Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 35.5g | 71% |
| Fat | 8.2g | 13% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Meal Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Meal Box
How many calories are in Chicken Meal Box?
A full serving of Chicken Meal Box contains approximately 463 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 102.9 kcal.
Is Chicken Meal Box good for weight loss?
Chicken Meal Box has a low calorie density at 102.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Meal Box?
A serving of Chicken Meal Box provides about 35.5g of protein from a total serving weight of 450g. That is 7.9g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Meal Box calories?
The easiest way to track Chicken Meal Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Meal Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Bitter Melon and Fried Fish | 260g | 395.0 | 24.2g | -68 kcal, less protein |
| Grilled Chicken Meal | 405g | 0.0 | 0g | -463 kcal, less protein |
| Tofu rice meal with fruits | 530g | 431.0 | 21.3g | -32 kcal, less protein |
| Mixed Plate | 440g | 475.0 | 35.6g | +12 kcal, more protein |
| Rice with Bitter Melon and Beef | 290g | 415.0 | 21.2g | -48 kcal, less protein |